The World Is Not a Stressful Place: Stress Relief for Everyone by Michael Olpin PhD
Author:Michael Olpin PhD [Olpin PhD, Michael]
Language: eng
Format: epub
Tags: SELF-HELP/Stress Management
Published: 2013-11-14T18:30:00+00:00
Moving out of our comfort zones doesn’t happen without effort on our part. Our effort produces the expansion. However, this effort usually involves overcoming or dealing with some type of fear. We could call the part outside the circle the “discomfort zone,” because the name implies that we don’t feel especially comfortable “out there.” Nevertheless, if we are to expand and grow, that is where we must put ourselves. Moving into our discomfort zones invariably involves facing our fears.
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